Acceptance and Commitment Therapy (ACT)

The key to lasting change

Acceptance and Commitment Therapy (ACT) teaches you to know yourself, accept the person you are and thus take control of your life in a way that opens up your opportunities for growth and change.  It is a short-term therapy for a long-term solution to managing and controlling the behaviours - including thoughts and emotions - that get in the way of your hopes dreams and goals. 

All personal challenges and mental health issues benefit from ACT support. You can read more about it in our Blog and here . Make a free introductory appointment to see if it's right for you.